Mental health during the pandemic

Abstract

Given the constant news and generation of information that we are experiencing because of the pandemic in Mexico and much of the world, many people are beginning to feel anxiety or even panic. We know that this is a completely normal situation, however, it is important that we are all attentive to identify and recognize the feelings or emotions that we are experiencing so that we can act in time to resolve them. Ante las constantes noticias y la generación de información que estamos viviendo por la pandemia en México y gran parte del mundo, muchas personas empiezan a sentir ansiedad o incluso pánico. Sabemos que es una situación completamente normal, sin embargo, es importante que todos estemos atentos para identificar y reconocer los sentimientos o emociones que estamos experimentando para poder actuar a tiempo y resolverlos.